Working Effectively With Behaviour Change

Organisations regularly implement behaviour/culture change programs without a behaviour change strategy. Often, the positive feedback and good intentions which follow inspirational change events are confused with success, when in reality...read more

May 23, 2018

Alternate Pathways to Mindfulness in the Workplace

Mindfulness is worth pursuing in organisations due to the benefits to employee health and well-being as well as improving work effectiveness. Daniel Goleman, who co-authored The Science of Meditation, identified...read more

These Five Things Will Improve Your Stress Response

We have all been in situations where an interaction has left us feeling agitated, annoyed, or embarrassed? Our mind is firing at a rate 200 thoughts per minute, mostly about...read more

April 12, 2018

Making Behaviour Change Stick

Organisations regularly implement behaviour/culture change programs without a behaviour change strategy. Often, the positive feedback and good intentions which follow inspirational change events are confused with success, when in reality...read more

An Agile Inspired Model of Personal Development

After years of dealing with ineffective performance and development systems, and when reflecting on the success of agile in achieving more meaningful and lasting change, an obvious question emerged. Can...read more

April 11, 2018

Mindfully Breaking The Overload Habit

We are constantly being required to fit more and more into our days with seemingly endless demands on time, energy and attention. We can have so much occupying our minds...read more

November 1, 2017